Posture Resources

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The tricks of the trade from Structural Integrators when it comes to shoes, office equipment and reading material for your posture.

You might’ve also seen these on my TikTok or Instagram.

Books

These three books have been some of the most influential; to my style, and my approach as a healing master.

New Rules of Posture

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.

How Life Moves

This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness.

Anatomy Trains

Revolutionary approach to the study of human anatomy provides a holistic map of myoanatomy to help improve the outcomes of physical therapies that are traditionally used to manage pain and other musculoskeletal disorders.

Chairs & Office Equipment

These are some of my favorite tools for maintaining a healthy posture while sitting.

The Chair at Full Body Connection

Saddle stool designed with ergonomic seat to encourage better posture.

Mini Exercise Ball

I use a ball behind my back in the car and every restaurant chair I sit in.

Standing Desk Chair

The adjustable height Wobble Stool takes a load off your legs letting you rest and perch near standing height.

Kneeling Chair

Ergonomic kneeling & rocking chair for upright posture. For relieving back and neck pain & improving posture.

Shoes

Your feet are supposed to bend, move, flex, and feel the world. Most shoes don’t let you do that — they squeeze your toes, restrict your motion, and insulate you from feeling the ground. These shoes are consistently recommended by clients, other Rolfers, some of these I wear myself!

Ask me for a recommendation and I can help you decide which is best for you.

Xero Shoes - Mens

Xero Womens

Xero Shoes - Womens

VIVI Barefoot - Mens

VIVI Barefoot - Womens

Altra - Mens

Altra - Womens

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Saxon, KaylaAnn, and Rachael

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