The Thinking Body: Moving Through Sensation

This class is a rolf movement based, facial fitness, and sensory based approach to Essential Proprioception - Seeing with your body.

Have you ever felt that walking in your body doesn't feel the same as it did when you were a teenager? Have you ever been curious to find that movement again? I'm going to help you get in touch with your liquid and physical body, so that you can stop telling your body what to do, and allow it to naturally move as is needs to. It is one thing to know what to do, in this is somatic experience based class, we learn to embody these movements.